WHAT IS MOVE 35?
MOVE 35 is a group class combining functional training, plyometrics, strength, and cardio to target all levels of fitness. Burn calories while increasing strength and endurance in a fun team-type customizable workout.
WHO IS MOVE 35 FOR?
( hint...it's EVERYBODY ) Do you want to have more energy, and be able to complete everyday activities with ease? Do you desire to change your body composition? Are you intimidated by CrossFit? Do you need help with your nutrition? Are you unsure of what to do when you go to the gym? Do you lack motivation to stick to a routine? If the answer to any of these is "yes," MOVE 35 is for YOU!
Membership includes access to ALL of the MOVE 35 classes, body composition measurements/analysis, initial nutrition consultation, a fun atmosphere with GREAT coaching