Overall health is much more dependent on what you put into your body than anything else. As the old adage goes, “you can’t outwork a poor diet.” With every television show, internet post, and Facebook friend telling you what the latest and greatest diet has done for them, the route to proper nutrition can be overwhelming and confusing. We feel that most people need direction from others who know what they are talking about. Not from a magazine, a book, or a website, but tried and true experience and results.


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